Comparison
Filet d'églefin et son quinoa façon risotto vs Haddock fillets
Overall, Haddock fillets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet d'églefin et son quino... | Haddock fillets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 145 kcal | 109 kcal |
| Fat | 6.8 g | 0.5 g |
| Saturated fat | 3.9 g | 0.1 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | — | 0.6 g |
| Protein | 7.8 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haddock fillets has 25% fewer calories (109 kcal vs 145 kcal).
- Haddock fillets has 93% less fat (0.5 g vs 6.8 g).
- Haddock fillets has 97% less saturated fat (0.1 g vs 3.9 g).
- Haddock fillets has 75% less sugar (0.5 g vs 2 g).
- Haddock fillets has 67% less salt (0.3 g vs 0.8 g).
- Haddock fillets has 69% more protein (25 g vs 7.8 g).
- Haddock fillets has the better Nutri-Score.
- Only Haddock fillets lists: Fish.
Ingredients
Filet d'églefin et son quinoa façon risotto
Not available.
Haddock fillets
Haddock (Melanogrammus aeglefinus).
FAQ
Which is healthier: Filet d'églefin et son quinoa façon risotto or Haddock fillets?
Overall, Haddock fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haddock fillets has fewer calories: 109 kcal versus 145 kcal per 100 g.
Which has less sugar?
Haddock fillets has less sugar: 0.5 g versus 2 g per 100 g.
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