Comparison
Filet d'églefin msc vs Haddock fillets
Overall, Filet d'églefin msc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet d'églefin msc | Haddock fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 76 kcal | 109 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 17.3 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d'églefin msc has 30% fewer calories (76 kcal vs 109 kcal).
- Filet d'églefin msc has no fat, while Haddock fillets has 0.5 g.
- Filet d'églefin msc has no sugar, while Haddock fillets has 0.5 g.
- Haddock fillets has 31% more protein (25 g vs 17.3 g).
Ingredients
Filet d'églefin msc
Melanogrammus aeglefinus
Haddock fillets
Haddock (Melanogrammus aeglefinus).
FAQ
Which is healthier: Filet d'églefin msc or Haddock fillets?
Overall, Filet d'églefin msc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d'églefin msc has fewer calories: 76 kcal versus 109 kcal per 100 g.
Which has less sugar?
Filet d'églefin msc has less sugar: 0 g versus 0.5 g per 100 g.
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