Comparison

Dos d'églefin vs Filet d'églefin msc

Overall, Filet d'églefin msc has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Dos d'églefin	Filet d'églefin msc
Nutri-Score	a	a
NOVA group	1	1
Calories	77 kcal	76 kcal
Fat	0.6 g	0 g
Saturated fat	0.1 g	0 g
Sugars	0 g	0 g
Salt	0.3 g	0.2 g
Fiber	0 g	0.5 g
Protein	18 g	17.3 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet d'églefin msc has no fat, while Dos d'églefin has 0.6 g.
Filet d'églefin msc has 100% more fiber (0.5 g vs 0 g).

Ingredients

Dos d'églefin

Églefin 100% (Melanogrammus aeglefinus) qualité sans arête.

Filet d'églefin msc

Melanogrammus aeglefinus

FAQ

Which is healthier: Dos d'églefin or Filet d'églefin msc?

Overall, Filet d'églefin msc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet d'églefin msc has fewer calories: 76 kcal versus 77 kcal per 100 g.

Which has less sugar?

Dos d'églefin has less sugar: 0 g versus 0 g per 100 g.

More comparisons

Levure chimique vs Filet d'églefin msc Filet d'églefin msc vs Battered Haddock Fillet... Filet d'églefin et son q... vs Filet d'églefin msc Chunky Haddock Loin Bone... vs Filet d'églefin msc Filet d'églefin msc vs Haddock fillets Filet d'églefin msc vs Breaded Haddock Levure chimique vs Dos d'églefin Chunky Haddock Loin Bone... vs Dos d'églefin