Filet d'églefin msc vs Battered Haddock Fillet Portions
Overall, Filet d'églefin msc has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Filet d'églefin msc
Battered Haddock Fillet Portions
Nutrition per 100 g
| Nutrient | Filet d'églefin msc | Battered Haddock Fillet Port... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 76 kcal | 185 kcal |
| Fat | 0 g | 6.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 1.5 g |
| Fiber | 0.5 g | 1.6 g |
| Protein | 17.3 g | 11.5 g |
| Additives | 0 | 7 |
| Allergens | Fish | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d'églefin msc has 59% fewer calories (76 kcal vs 185 kcal).
- Filet d'églefin msc has no fat, while Battered Haddock Fillet Portions has 6.6 g.
- Filet d'églefin msc has no saturated fat, while Battered Haddock Fillet Portions has 0.6 g.
- Filet d'églefin msc has no sugar, while Battered Haddock Fillet Portions has 0.5 g.
- Filet d'églefin msc has 87% less salt (0.2 g vs 1.5 g).
- Battered Haddock Fillet Portions has 68% more fiber (1.6 g vs 0.5 g).
- Filet d'églefin msc has 33% more protein (17.3 g vs 11.5 g).
- Filet d'églefin msc has the better Nutri-Score.
- Filet d'églefin msc is less processed (lower NOVA group).
- Only Battered Haddock Fillet Portions lists: Gluten, Mustard.
Ingredients
Filet d'églefin msc
Melanogrammus aeglefinus
Battered Haddock Fillet Portions
Haddock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Carbonate), Palm Oil, Dextrose, Colour (Paprika Extract), Mustard Powder, Yeast Extract, Flavouring, Sunflower Oil, Yeast.
FAQ
Which is healthier: Filet d'églefin msc or Battered Haddock Fillet Portions?
Overall, Filet d'églefin msc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d'églefin msc has fewer calories: 76 kcal versus 185 kcal per 100 g.
Which has less sugar?
Filet d'églefin msc has less sugar: 0 g versus 0.5 g per 100 g.