Filet d'églefin et son quinoa façon risotto vs Battered Haddock Fillet Portions
Overall, Battered Haddock Fillet Portions has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filet d'églefin et son quinoa façon risotto
Better choice
Battered Haddock Fillet Portions
Nutrition per 100 g
| Nutrient | Filet d'églefin et son quino... | Battered Haddock Fillet Port... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 145 kcal | 185 kcal |
| Fat | 6.8 g | 6.6 g |
| Saturated fat | 3.9 g | 0.6 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | — | 1.6 g |
| Protein | 7.8 g | 11.5 g |
| Additives | 0 | 7 |
| Allergens | None listed | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d'églefin et son quinoa façon risotto has 21% fewer calories (145 kcal vs 185 kcal).
- Battered Haddock Fillet Portions has 84% less saturated fat (0.6 g vs 3.9 g).
- Battered Haddock Fillet Portions has 77% less sugar (0.5 g vs 2 g).
- Filet d'églefin et son quinoa façon risotto has 51% less salt (0.8 g vs 1.5 g).
- Battered Haddock Fillet Portions has 32% more protein (11.5 g vs 7.8 g).
- Only Battered Haddock Fillet Portions lists: Fish, Gluten, Mustard.
Ingredients
Filet d'églefin et son quinoa façon risotto
Not available.
Battered Haddock Fillet Portions
Haddock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Carbonate), Palm Oil, Dextrose, Colour (Paprika Extract), Mustard Powder, Yeast Extract, Flavouring, Sunflower Oil, Yeast.
FAQ
Which is healthier: Filet d'églefin et son quinoa façon risotto or Battered Haddock Fillet Portions?
Overall, Battered Haddock Fillet Portions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d'églefin et son quinoa façon risotto has fewer calories: 145 kcal versus 185 kcal per 100 g.
Which has less sugar?
Battered Haddock Fillet Portions has less sugar: 0.5 g versus 2 g per 100 g.