Filet d'églefin et son quinoa façon risotto vs Breaded Haddock
Overall, Breaded Haddock has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet d'églefin et son quino... | Breaded Haddock |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 145 kcal | 197 kcal |
| Fat | 6.8 g | 6.8 g |
| Saturated fat | 3.9 g | 0.6 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 1.8 g |
| Protein | 7.8 g | 11.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d'églefin et son quinoa façon risotto has 26% fewer calories (145 kcal vs 197 kcal).
- Breaded Haddock has 86% less saturated fat (0.6 g vs 3.9 g).
- Filet d'églefin et son quinoa façon risotto has 15% less sugar (2 g vs 2.4 g).
- Breaded Haddock has 34% more protein (11.9 g vs 7.8 g).
- Breaded Haddock has the better Nutri-Score.
- Only Breaded Haddock lists: Fish, Gluten.
Ingredients
Filet d'églefin et son quinoa façon risotto
Not available.
Breaded Haddock
Haddock (Fish) (55%), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt (contains E 535 anticaking agent), Yeast), Batter mix (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Salt (contains E 535 anticaking agent), Pepper, Dehydrated Onion), Rapeseed Oil (contains E 900 antifoaming agent).
FAQ
Which is healthier: Filet d'églefin et son quinoa façon risotto or Breaded Haddock?
Overall, Breaded Haddock has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d'églefin et son quinoa façon risotto has fewer calories: 145 kcal versus 197 kcal per 100 g.
Which has less sugar?
Filet d'églefin et son quinoa façon risotto has less sugar: 2 g versus 2.4 g per 100 g.