Breaded Haddock vs Haddock fillets
Overall, Haddock fillets has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Haddock | Haddock fillets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 197 kcal | 109 kcal |
| Fat | 6.8 g | 0.5 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 1.8 g | 0.6 g |
| Protein | 11.9 g | 25 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haddock fillets has 45% fewer calories (109 kcal vs 197 kcal).
- Haddock fillets has 93% less fat (0.5 g vs 6.8 g).
- Haddock fillets has 82% less saturated fat (0.1 g vs 0.6 g).
- Haddock fillets has 79% less sugar (0.5 g vs 2.4 g).
- Haddock fillets has 64% less salt (0.3 g vs 0.7 g).
- Breaded Haddock has 66% more fiber (1.8 g vs 0.6 g).
- Haddock fillets has 52% more protein (25 g vs 11.9 g).
- Haddock fillets has the better Nutri-Score.
- Haddock fillets is less processed (lower NOVA group).
- Only Breaded Haddock lists: Gluten.
Ingredients
Breaded Haddock
Haddock (Fish) (55%), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt (contains E 535 anticaking agent), Yeast), Batter mix (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Salt (contains E 535 anticaking agent), Pepper, Dehydrated Onion), Rapeseed Oil (contains E 900 antifoaming agent).
Haddock fillets
Haddock (Melanogrammus aeglefinus).
FAQ
Which is healthier: Breaded Haddock or Haddock fillets?
Overall, Haddock fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haddock fillets has fewer calories: 109 kcal versus 197 kcal per 100 g.
Which has less sugar?
Haddock fillets has less sugar: 0.5 g versus 2.4 g per 100 g.