Filet d'églefin msc vs Breaded Haddock
Overall, Filet d'églefin msc has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet d'églefin msc | Breaded Haddock |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 76 kcal | 197 kcal |
| Fat | 0 g | 6.8 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 2.4 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0.5 g | 1.8 g |
| Protein | 17.3 g | 11.9 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d'églefin msc has 61% fewer calories (76 kcal vs 197 kcal).
- Filet d'églefin msc has no fat, while Breaded Haddock has 6.8 g.
- Filet d'églefin msc has no saturated fat, while Breaded Haddock has 0.6 g.
- Filet d'églefin msc has no sugar, while Breaded Haddock has 2.4 g.
- Filet d'églefin msc has 71% less salt (0.2 g vs 0.7 g).
- Breaded Haddock has 71% more fiber (1.8 g vs 0.5 g).
- Filet d'églefin msc has 31% more protein (17.3 g vs 11.9 g).
- Filet d'églefin msc has the better Nutri-Score.
- Filet d'églefin msc is less processed (lower NOVA group).
- Only Breaded Haddock lists: Gluten.
Ingredients
Filet d'églefin msc
Melanogrammus aeglefinus
Breaded Haddock
Haddock (Fish) (55%), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt (contains E 535 anticaking agent), Yeast), Batter mix (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Salt (contains E 535 anticaking agent), Pepper, Dehydrated Onion), Rapeseed Oil (contains E 900 antifoaming agent).
FAQ
Which is healthier: Filet d'églefin msc or Breaded Haddock?
Overall, Filet d'églefin msc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d'églefin msc has fewer calories: 76 kcal versus 197 kcal per 100 g.
Which has less sugar?
Filet d'églefin msc has less sugar: 0 g versus 2.4 g per 100 g.