Comparison

Dos d'églefin vs Haddock fillets

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dos d'églefin	Haddock fillets
Nutri-Score	a	a
NOVA group	1	1
Calories	77 kcal	109 kcal
Fat	0.6 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	0 g	0.5 g
Salt	0.3 g	0.3 g
Fiber	0 g	0.6 g
Protein	18 g	25 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dos d'églefin has 29% fewer calories (77 kcal vs 109 kcal).
Dos d'églefin has no sugar, while Haddock fillets has 0.5 g.
Haddock fillets has 100% more fiber (0.6 g vs 0 g).
Haddock fillets has 28% more protein (25 g vs 18 g).

Ingredients

Dos d'églefin

Églefin 100% (Melanogrammus aeglefinus) qualité sans arête.

Haddock fillets

Haddock (Melanogrammus aeglefinus).

FAQ

Which is healthier: Dos d'églefin or Haddock fillets?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dos d'églefin has fewer calories: 77 kcal versus 109 kcal per 100 g.

Which has less sugar?

Dos d'églefin has less sugar: 0 g versus 0.5 g per 100 g.

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