Dos d'églefin vs Battered Haddock Fillet Portions
Overall, Dos d'églefin has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dos d'églefin | Battered Haddock Fillet Port... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 77 kcal | 185 kcal |
| Fat | 0.6 g | 6.6 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.3 g | 1.5 g |
| Fiber | 0 g | 1.6 g |
| Protein | 18 g | 11.5 g |
| Additives | 0 | 7 |
| Allergens | Fish | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dos d'églefin has 58% fewer calories (77 kcal vs 185 kcal).
- Dos d'églefin has 91% less fat (0.6 g vs 6.6 g).
- Dos d'églefin has 84% less saturated fat (0.1 g vs 0.6 g).
- Dos d'églefin has no sugar, while Battered Haddock Fillet Portions has 0.5 g.
- Dos d'églefin has 81% less salt (0.3 g vs 1.5 g).
- Battered Haddock Fillet Portions has 100% more fiber (1.6 g vs 0 g).
- Dos d'églefin has 36% more protein (18 g vs 11.5 g).
- Dos d'églefin has the better Nutri-Score.
- Dos d'églefin is less processed (lower NOVA group).
- Only Battered Haddock Fillet Portions lists: Gluten, Mustard.
Ingredients
Dos d'églefin
Églefin 100% (Melanogrammus aeglefinus) qualité sans arête.
Battered Haddock Fillet Portions
Haddock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Carbonate), Palm Oil, Dextrose, Colour (Paprika Extract), Mustard Powder, Yeast Extract, Flavouring, Sunflower Oil, Yeast.
FAQ
Which is healthier: Dos d'églefin or Battered Haddock Fillet Portions?
Overall, Dos d'églefin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dos d'églefin has fewer calories: 77 kcal versus 185 kcal per 100 g.
Which has less sugar?
Dos d'églefin has less sugar: 0 g versus 0.5 g per 100 g.