Filet de jambon à la provençale vs Jambon cuit
Overall, Jambon cuit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de jambon à la provenç... | Jambon cuit |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 113 kcal |
| Fat | 7 g | 3 g |
| Saturated fat | 2.7 g | 1.2 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 2.1 g | 1.9 g |
| Protein | 20 g | 20 g |
| Additives | 5 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit has 24% fewer calories (113 kcal vs 148 kcal).
- Jambon cuit has 57% less fat (3 g vs 7 g).
- Jambon cuit has 56% less saturated fat (1.2 g vs 2.7 g).
- Jambon cuit has 46% less sugar (0.7 g vs 1.3 g).
Ingredients
Filet de jambon à la provençale
viande de porc 95%, sel, lactate de potassium, dextrose, acétate de potassium, nitrite de sodium, sucre, diphosphates, triphosphates, basilic 0,2%, sirop de glucose, ascorbate de sodium, arômes naturels
Jambon cuit
Ingrediënten - Ingrédients 27240 NL GEKOOKTE ONTVETTE HAM - 94 % varkensvlees, zout, antioxidanten (E326, E301), glucosestroop, aroma's, suiker, stabilisatoren (E450, E451, E452), rookaroma, conserveermiddel (E250), FR JAMBON CUIT DÉGRAISSÉ - 94 % viande de porc, sel, antioxydants (E326, E301), sirop de glucose, arômes, sucre, stabilisants (E450, E451, E452), arôme de fumée, conservateur (E250), Gemiddelde voedingswaarde - Valeur nutritionnelle moyenne 100 g (1 portie 1 portion (30 g) - RI*): Energie: 477 kJ /
FAQ
Which is healthier: Filet de jambon à la provençale or Jambon cuit?
Overall, Jambon cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit has fewer calories: 113 kcal versus 148 kcal per 100 g.
Which has less sugar?
Jambon cuit has less sugar: 0.7 g versus 1.3 g per 100 g.