Comparison

Filet de bar vs Natural Brown Basmati Rice

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Filet de bar	Natural Brown Basmati Rice
Nutri-Score	a	b
NOVA group	—	1
Calories	133 kcal	350 kcal
Fat	5.6 g	0.5 g
Saturated fat	1.1 g	0.1 g
Sugars	0.5 g	0 g
Salt	0.2 g	0 g
Fiber	0 g	1.6 g
Protein	20 g	8.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de bar has 62% fewer calories (133 kcal vs 350 kcal).
Natural Brown Basmati Rice has 91% less fat (0.5 g vs 5.6 g).
Natural Brown Basmati Rice has 91% less saturated fat (0.1 g vs 1.1 g).
Natural Brown Basmati Rice has no sugar, while Filet de bar has 0.5 g.
Natural Brown Basmati Rice has 100% more fiber (1.6 g vs 0 g).
Filet de bar has 56% more protein (20 g vs 8.8 g).
Filet de bar has the better Nutri-Score.

Ingredients

Filet de bar

Bar (élevé en Turquie)

Natural Brown Basmati Rice

Brown basmati rice

FAQ

Which is healthier: Filet de bar or Natural Brown Basmati Rice?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de bar has fewer calories: 133 kcal versus 350 kcal per 100 g.

Which has less sugar?

Natural Brown Basmati Rice has less sugar: 0 g versus 0.5 g per 100 g.

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