Comparison
Filet de bar vs Filetti di branzino in olio di oliva
Overall, Filet de bar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Better choice
Filet de bar
L'Atelier Poissonnerie · 180 g
Filetti di branzino in olio di oliva
Despar · 150 g
Nutrition per 100 g
| Nutrient | Filet de bar | Filetti di branzino in olio... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 133 kcal | 332 kcal |
| Fat | 5.6 g | 29 g |
| Saturated fat | 1.1 g | 4.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.2 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de bar has 60% fewer calories (133 kcal vs 332 kcal).
- Filet de bar has 81% less fat (5.6 g vs 29 g).
- Filet de bar has 74% less saturated fat (1.1 g vs 4.2 g).
- Filetti di branzino in olio di oliva has no sugar, while Filet de bar has 0.5 g.
- Filet de bar has 87% less salt (0.2 g vs 1.5 g).
- Filet de bar has 15% more protein (20 g vs 17 g).
- Filet de bar has the better Nutri-Score.
Ingredients
Filet de bar
Bar (élevé en Turquie)
Filetti di branzino in olio di oliva
Branzino, olio di oliva, sale
FAQ
Which is healthier: Filet de bar or Filetti di branzino in olio di oliva?
Overall, Filet de bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de bar has fewer calories: 133 kcal versus 332 kcal per 100 g.
Which has less sugar?
Filetti di branzino in olio di oliva has less sugar: 0 g versus 0.5 g per 100 g.
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