Comparison

Filets de bar avec peau vs Filet de bar

Overall, Filet de bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Filets de bar avec peau	Filet de bar
Nutri-Score	a	a
NOVA group	1	—
Calories	151 kcal	133 kcal
Fat	8.8 g	5.6 g
Saturated fat	2 g	1.1 g
Sugars	0.5 g	0.5 g
Salt	0.2 g	0.2 g
Fiber	0.5 g	0 g
Protein	18 g	20 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de bar has 12% fewer calories (133 kcal vs 151 kcal).
Filet de bar has 36% less fat (5.6 g vs 8.8 g).
Filet de bar has 44% less saturated fat (1.1 g vs 2 g).
Filets de bar avec peau has 100% more fiber (0.5 g vs 0 g).
Filet de bar has 10% more protein (20 g vs 18 g).
Only Filets de bar avec peau lists: Fish.

Ingredients

Filets de bar avec peau

bar (Dicentrarchus labrax)

Filet de bar

Bar (élevé en Turquie)

FAQ

Which is healthier: Filets de bar avec peau or Filet de bar?

Overall, Filet de bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de bar has fewer calories: 133 kcal versus 151 kcal per 100 g.

Which has less sugar?

Filets de bar avec peau has less sugar: 0.5 g versus 0.5 g per 100 g.

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