Filet d’ardenne vs Lacón en tapas
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet d’ardenne | Lacón en tapas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 110 kcal |
| Fat | 3 g | 3.1 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 4.4 g | 2 g |
| Fiber | — | 0 g |
| Protein | 28 g | 19.5 g |
| Additives | 3 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lacón en tapas has 23% fewer calories (110 kcal vs 143 kcal).
- Lacón en tapas has 44% less sugar (0.5 g vs 0.9 g).
- Lacón en tapas has 55% less salt (2 g vs 4.4 g).
- Filet d’ardenne has 30% more protein (28 g vs 19.5 g).
- Lacón en tapas has the better Nutri-Score.
- Only Filet d’ardenne lists: Milk.
Ingredients
Filet d’ardenne
Viande de porc, sel, épices, plantes INGREDIENT aromatiques, extraits d'épices, arôme, oignon, ail, antioxydant: E301; conservateur: E250, E252; ferments, fumée, traitement de surface: conservateur: E202 Peut contenir des traces de: lait. Filet d'Ardevise 100 g de produit préparé à partir de 123 g de viande. Emballé sous atmosphère protectrice. Pour un goût optimal, dégustez-le 15 min après ouverture.
Lacón en tapas
Jamón de cerdo (93%), agua, sal, azúcares, fermento, extracto de especias, estabilizante (tri-di-. polifosfatos). antioxidante(ascorbato sódico), aroma de humo, conservador (nitrito sódico).
FAQ
Which is healthier: Filet d’ardenne or Lacón en tapas?
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lacón en tapas has fewer calories: 110 kcal versus 143 kcal per 100 g.
Which has less sugar?
Lacón en tapas has less sugar: 0.5 g versus 0.9 g per 100 g.