Fiambre Fiambre da Perna Extra vs Lacón en tapas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fiambre Fiambre da Perna Ext... | Lacón en tapas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 91 kcal | 110 kcal |
| Fat | 1.9 g | 3.1 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 2.2 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 17.2 g | 19.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiambre Fiambre da Perna Extra has 17% fewer calories (91 kcal vs 110 kcal).
- Fiambre Fiambre da Perna Extra has 39% less fat (1.9 g vs 3.1 g).
- Lacón en tapas has 58% less sugar (0.5 g vs 1.2 g).
- Lacón en tapas has 12% more protein (19.5 g vs 17.2 g).
Ingredients
Fiambre Fiambre da Perna Extra
Not available.
Lacón en tapas
Jamón de cerdo (93%), agua, sal, azúcares, fermento, extracto de especias, estabilizante (tri-di-. polifosfatos). antioxidante(ascorbato sódico), aroma de humo, conservador (nitrito sódico).
FAQ
Which is healthier: Fiambre Fiambre da Perna Extra or Lacón en tapas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiambre Fiambre da Perna Extra has fewer calories: 91 kcal versus 110 kcal per 100 g.
Which has less sugar?
Lacón en tapas has less sugar: 0.5 g versus 1.2 g per 100 g.