Comparison
Fiambre Fiambre da Perna Extra vs Longaniza de Payés
Overall, Fiambre Fiambre da Perna Extra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fiambre Fiambre da Perna Ext... | Longaniza de Payés |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 91 kcal | 351 kcal |
| Fat | 1.9 g | 24 g |
| Saturated fat | 0.9 g | 8.2 g |
| Sugars | 1.2 g | 3.7 g |
| Salt | 2.2 g | 3.6 g |
| Fiber | 0 g | — |
| Protein | 17.2 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiambre Fiambre da Perna Extra has 74% fewer calories (91 kcal vs 351 kcal).
- Fiambre Fiambre da Perna Extra has 92% less fat (1.9 g vs 24 g).
- Fiambre Fiambre da Perna Extra has 89% less saturated fat (0.9 g vs 8.2 g).
- Fiambre Fiambre da Perna Extra has 68% less sugar (1.2 g vs 3.7 g).
- Fiambre Fiambre da Perna Extra has 39% less salt (2.2 g vs 3.6 g).
- Longaniza de Payés has 43% more protein (30 g vs 17.2 g).
- Fiambre Fiambre da Perna Extra has the better Nutri-Score.
Ingredients
Fiambre Fiambre da Perna Extra
Not available.
Longaniza de Payés
Not available.
FAQ
Which is healthier: Fiambre Fiambre da Perna Extra or Longaniza de Payés?
Overall, Fiambre Fiambre da Perna Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiambre Fiambre da Perna Extra has fewer calories: 91 kcal versus 351 kcal per 100 g.
Which has less sugar?
Fiambre Fiambre da Perna Extra has less sugar: 1.2 g versus 3.7 g per 100 g.
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