Lacón en tapas vs Longaniza de Payés
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lacón en tapas | Longaniza de Payés |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 110 kcal | 351 kcal |
| Fat | 3.1 g | 24 g |
| Saturated fat | 1.2 g | 8.2 g |
| Sugars | 0.5 g | 3.7 g |
| Salt | 2 g | 3.6 g |
| Fiber | 0 g | — |
| Protein | 19.5 g | 30 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lacón en tapas has 69% fewer calories (110 kcal vs 351 kcal).
- Lacón en tapas has 87% less fat (3.1 g vs 24 g).
- Lacón en tapas has 85% less saturated fat (1.2 g vs 8.2 g).
- Lacón en tapas has 86% less sugar (0.5 g vs 3.7 g).
- Lacón en tapas has 45% less salt (2 g vs 3.6 g).
- Longaniza de Payés has 35% more protein (30 g vs 19.5 g).
- Lacón en tapas has the better Nutri-Score.
Ingredients
Lacón en tapas
Jamón de cerdo (93%), agua, sal, azúcares, fermento, extracto de especias, estabilizante (tri-di-. polifosfatos). antioxidante(ascorbato sódico), aroma de humo, conservador (nitrito sódico).
Longaniza de Payés
Not available.
FAQ
Which is healthier: Lacón en tapas or Longaniza de Payés?
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lacón en tapas has fewer calories: 110 kcal versus 351 kcal per 100 g.
Which has less sugar?
Lacón en tapas has less sugar: 0.5 g versus 3.7 g per 100 g.