Flönz vs Fiambre Fiambre da Perna Extra
Overall, Fiambre Fiambre da Perna Extra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Flönz
Fiambre Fiambre da Perna Extra
Nutrition per 100 g
| Nutrient | Flönz | Fiambre Fiambre da Perna Ext... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 371 kcal | 91 kcal |
| Fat | 35 g | 1.9 g |
| Saturated fat | 12.5 g | 0.9 g |
| Sugars | 0.3 g | 1.2 g |
| Salt | 2 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 13 g | 17.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiambre Fiambre da Perna Extra has 75% fewer calories (91 kcal vs 371 kcal).
- Fiambre Fiambre da Perna Extra has 95% less fat (1.9 g vs 35 g).
- Fiambre Fiambre da Perna Extra has 93% less saturated fat (0.9 g vs 12.5 g).
- Flönz has 75% less sugar (0.3 g vs 1.2 g).
- Fiambre Fiambre da Perna Extra has 24% more protein (17.2 g vs 13 g).
- Fiambre Fiambre da Perna Extra has the better Nutri-Score.
Ingredients
Flönz
72% Schweinefleisch, 13% Speck, Schweineblut, 3% Schweineschwarten, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Konservierungsstoff: Natriumnitrit, Naturdarm Rind, Rauch.
Fiambre Fiambre da Perna Extra
Not available.
FAQ
Which is healthier: Flönz or Fiambre Fiambre da Perna Extra?
Overall, Fiambre Fiambre da Perna Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiambre Fiambre da Perna Extra has fewer calories: 91 kcal versus 371 kcal per 100 g.
Which has less sugar?
Flönz has less sugar: 0.3 g versus 1.2 g per 100 g.