Filet d’ardenne vs Fiambre Fiambre da Perna Extra
Overall, Fiambre Fiambre da Perna Extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filet d’ardenne
Fiambre Fiambre da Perna Extra
Nutrition per 100 g
| Nutrient | Filet d’ardenne | Fiambre Fiambre da Perna Ext... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 143 kcal | 91 kcal |
| Fat | 3 g | 1.9 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 0.9 g | 1.2 g |
| Salt | 4.4 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 28 g | 17.2 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiambre Fiambre da Perna Extra has 36% fewer calories (91 kcal vs 143 kcal).
- Fiambre Fiambre da Perna Extra has 37% less fat (1.9 g vs 3 g).
- Fiambre Fiambre da Perna Extra has 50% less salt (2.2 g vs 4.4 g).
- Filet d’ardenne has 39% more protein (28 g vs 17.2 g).
- Fiambre Fiambre da Perna Extra has the better Nutri-Score.
- Only Filet d’ardenne lists: Milk.
Ingredients
Filet d’ardenne
Viande de porc, sel, épices, plantes INGREDIENT aromatiques, extraits d'épices, arôme, oignon, ail, antioxydant: E301; conservateur: E250, E252; ferments, fumée, traitement de surface: conservateur: E202 Peut contenir des traces de: lait. Filet d'Ardevise 100 g de produit préparé à partir de 123 g de viande. Emballé sous atmosphère protectrice. Pour un goût optimal, dégustez-le 15 min après ouverture.
Fiambre Fiambre da Perna Extra
Not available.
FAQ
Which is healthier: Filet d’ardenne or Fiambre Fiambre da Perna Extra?
Overall, Fiambre Fiambre da Perna Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiambre Fiambre da Perna Extra has fewer calories: 91 kcal versus 143 kcal per 100 g.
Which has less sugar?
Filet d’ardenne has less sugar: 0.9 g versus 1.2 g per 100 g.