Tandoori Chicken Curry vs Lacón en tapas
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tandoori Chicken Curry | Lacón en tapas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 110 kcal |
| Fat | 4.3 g | 3.1 g |
| Saturated fat | 2.4 g | 1.2 g |
| Sugars | 2.6 g | 0.5 g |
| Salt | 2.3 g | 2 g |
| Fiber | 2.2 g | 0 g |
| Protein | 3.9 g | 19.5 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lacón en tapas has 28% less fat (3.1 g vs 4.3 g).
- Lacón en tapas has 50% less saturated fat (1.2 g vs 2.4 g).
- Lacón en tapas has 81% less sugar (0.5 g vs 2.6 g).
- Lacón en tapas has 14% less salt (2 g vs 2.3 g).
- Tandoori Chicken Curry has 100% more fiber (2.2 g vs 0 g).
- Lacón en tapas has 80% more protein (19.5 g vs 3.9 g).
- Only Tandoori Chicken Curry lists: Soybeans.
Ingredients
Tandoori Chicken Curry
Gegarter Naturreis* (30%) [Naturreis*, Wasser, Sonnenblumenöl*, Meersalz, Emulgator: Sonnenblumenlecithine*], Tomaten*, Wasser, Kokosmilch* (13%), Karotten*, Paprika*, Soja-Fleischalternative* (3%) [texturiertes SOJAPROTEIN*], Zwiebeln*, Röstzwiebeln* [Zwiebeln*, Sonnenblumenöl*], Tomatenmark*, Sonnenblumenöl*, Steinsalz, Gewürze*, Ingwer*, Tandoori Masala (0,1%), Limettensaft*, Schwarzkümmel*, Koriander*. *) aus kontrolliert biologischem Anbau Kann Spuren von Erdnüssen, Gluten, Schalenfrüchten, Sellerie und Senf enthalten.
Lacón en tapas
Jamón de cerdo (93%), agua, sal, azúcares, fermento, extracto de especias, estabilizante (tri-di-. polifosfatos). antioxidante(ascorbato sódico), aroma de humo, conservador (nitrito sódico).
FAQ
Which is healthier: Tandoori Chicken Curry or Lacón en tapas?
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lacón en tapas has fewer calories: 110 kcal versus 115 kcal per 100 g.
Which has less sugar?
Lacón en tapas has less sugar: 0.5 g versus 2.6 g per 100 g.