Nürnberger Bratwürste vs Lacón en tapas
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nürnberger Bratwürste | Lacón en tapas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 350 kcal | 110 kcal |
| Fat | 32 g | 3.1 g |
| Saturated fat | 12 g | 1.2 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.8 g | 2 g |
| Fiber | 1 g | 0 g |
| Protein | 14 g | 19.5 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lacón en tapas has 69% fewer calories (110 kcal vs 350 kcal).
- Lacón en tapas has 90% less fat (3.1 g vs 32 g).
- Lacón en tapas has 90% less saturated fat (1.2 g vs 12 g).
- Lacón en tapas has 50% less sugar (0.5 g vs 1 g).
- Nürnberger Bratwürste has 100% more fiber (1 g vs 0 g).
- Lacón en tapas has 28% more protein (19.5 g vs 14 g).
- Lacón en tapas has the better Nutri-Score.
Ingredients
Nürnberger Bratwürste
95% Schweinefleisch, Speck, Speisesalz, Gewürze, Dextrose, Säuerungsmittel (Natriumcitrate), Schafsaitling. Kann Spuren von Senf und Sellerie enthalten.
Lacón en tapas
Jamón de cerdo (93%), agua, sal, azúcares, fermento, extracto de especias, estabilizante (tri-di-. polifosfatos). antioxidante(ascorbato sódico), aroma de humo, conservador (nitrito sódico).
FAQ
Which is healthier: Nürnberger Bratwürste or Lacón en tapas?
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lacón en tapas has fewer calories: 110 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lacón en tapas has less sugar: 0.5 g versus 1 g per 100 g.