Kabanosy drobiowe vs Lacón en tapas
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kabanosy drobiowe | Lacón en tapas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 110 kcal |
| Fat | 17 g | 3.1 g |
| Saturated fat | 5.6 g | 1.2 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.3 g | 2 g |
| Fiber | 4.8 g | 0 g |
| Protein | 25 g | 19.5 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lacón en tapas has 59% fewer calories (110 kcal vs 271 kcal).
- Lacón en tapas has 82% less fat (3.1 g vs 17 g).
- Lacón en tapas has 79% less saturated fat (1.2 g vs 5.6 g).
- Lacón en tapas has 38% less sugar (0.5 g vs 0.8 g).
- Kabanosy drobiowe has 36% less salt (1.3 g vs 2 g).
- Kabanosy drobiowe has 100% more fiber (4.8 g vs 0 g).
- Kabanosy drobiowe has 22% more protein (25 g vs 19.5 g).
Ingredients
Kabanosy drobiowe
Mięso z kurczaka, mięso z indyka, skrobia, sól, substancja żelująca: alginian sodu; błonnik pszenny bezglutenowy, przyprawy, aromaty, cukier, acerola w proszku.
Lacón en tapas
Jamón de cerdo (93%), agua, sal, azúcares, fermento, extracto de especias, estabilizante (tri-di-. polifosfatos). antioxidante(ascorbato sódico), aroma de humo, conservador (nitrito sódico).
FAQ
Which is healthier: Kabanosy drobiowe or Lacón en tapas?
Overall, Lacón en tapas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lacón en tapas has fewer calories: 110 kcal versus 271 kcal per 100 g.
Which has less sugar?
Lacón en tapas has less sugar: 0.5 g versus 0.8 g per 100 g.