Filet d'anchois a l'huile d'olive vs FEUILLE D'OR makreel chili
Overall, Filet d'anchois a l'huile d'olive has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filet d'anchois a l'huile d'olive
FEUILLE D'OR makreel chili
Nutrition per 100 g
| Nutrient | Filet d'anchois a l'huile d'... | FEUILLE D'OR makreel chili |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 256 kcal |
| Fat | 10 g | 20 g |
| Saturated fat | 1.7 g | 3.5 g |
| Sugars | 0.3 g | 2.8 g |
| Salt | 15 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d'anchois a l'huile d'olive has 30% fewer calories (180 kcal vs 256 kcal).
- Filet d'anchois a l'huile d'olive has 50% less fat (10 g vs 20 g).
- Filet d'anchois a l'huile d'olive has 51% less saturated fat (1.7 g vs 3.5 g).
- Filet d'anchois a l'huile d'olive has 89% less sugar (0.3 g vs 2.8 g).
- FEUILLE D'OR makreel chili has 94% less salt (0.9 g vs 15 g).
- Filet d'anchois a l'huile d'olive has 35% more protein (23 g vs 15 g).
- FEUILLE D'OR makreel chili has the better Nutri-Score.
- Filet d'anchois a l'huile d'olive is less processed (lower NOVA group).
- Only Filet d'anchois a l'huile d'olive lists: Fish.
Ingredients
Filet d'anchois a l'huile d'olive
filets d'anchois salés (60%), huile d'olive (40%)
FEUILLE D'OR makreel chili
Makreelfilets (60%), chilitomatensaus (40%): water, tomatenpuree (12%), koolzaadolie, alcoholazijn, suiker, gedroogde uien, zout, verdikkingsmiddel: guargom, xanthaangom; cayennepeper (0,12%), specerijen, natuurlijke smaakstof: paprika.
FAQ
Which is healthier: Filet d'anchois a l'huile d'olive or FEUILLE D'OR makreel chili?
Overall, Filet d'anchois a l'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d'anchois a l'huile d'olive has fewer calories: 180 kcal versus 256 kcal per 100 g.
Which has less sugar?
Filet d'anchois a l'huile d'olive has less sugar: 0.3 g versus 2.8 g per 100 g.