Fiambre da Pá (finissimo) vs Italian inspired Sicilian ham
Overall, Italian inspired Sicilian ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fiambre da Pá (finissimo) | Italian inspired Sicilian ha... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 101 kcal | 115 kcal |
| Fat | 3.5 g | 2.8 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 2.2 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 21 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiambre da Pá (finissimo) has 12% fewer calories (101 kcal vs 115 kcal).
- Italian inspired Sicilian ham has 20% less fat (2.8 g vs 3.5 g).
- Fiambre da Pá (finissimo) has 45% less sugar (0.6 g vs 1.1 g).
- Italian inspired Sicilian ham has 26% less salt (1.6 g vs 2.2 g).
- Italian inspired Sicilian ham has 24% more protein (21 g vs 16 g).
- Italian inspired Sicilian ham has the better Nutri-Score.
Ingredients
Fiambre da Pá (finissimo)
Not available.
Italian inspired Sicilian ham
Sertéshús 95 %, jódozott étkezési só (étkezési só, kálium-jodát), zöldfűszerkivonatok, glükózszirup, szárított paradicsom, dextróz, cukor, stabilizátor: trifoszfátok, antioxidáns: nátrium-aszkorbát, tartósítószer: nátrium-nitrit.
FAQ
Which is healthier: Fiambre da Pá (finissimo) or Italian inspired Sicilian ham?
Overall, Italian inspired Sicilian ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiambre da Pá (finissimo) has fewer calories: 101 kcal versus 115 kcal per 100 g.
Which has less sugar?
Fiambre da Pá (finissimo) has less sugar: 0.6 g versus 1.1 g per 100 g.