Farro vs Zuppa di Legumi Orzo e Farro
Overall, Farro has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farro | Zuppa di Legumi Orzo e Farro |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 333 kcal | 99 kcal |
| Fat | 2.2 g | 1.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 6.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 11.1 g | 5.5 g |
| Protein | 13.3 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di Legumi Orzo e Farro has 70% fewer calories (99 kcal vs 333 kcal).
- Zuppa di Legumi Orzo e Farro has 28% less fat (1.6 g vs 2.2 g).
- Farro has no saturated fat, while Zuppa di Legumi Orzo e Farro has 0.3 g.
- Farro has no sugar, while Zuppa di Legumi Orzo e Farro has 6.7 g.
- Farro has no salt, while Zuppa di Legumi Orzo e Farro has 0.4 g.
- Farro has 50% more fiber (11.1 g vs 5.5 g).
- Farro has 66% more protein (13.3 g vs 4.5 g).
- Farro has the better Nutri-Score.
- Only Farro lists: Gluten.
- Only Zuppa di Legumi Orzo e Farro lists: Celery.
Ingredients
Farro
ORGANIC FARRO _WHEAT_
Zuppa di Legumi Orzo e Farro
Legumi in proporzion variabile 30% (fagioli cannellini, lenticchie, fagioli borlotti, ceci), acqua, orzo pento parzialmente cotto 17%, pomodori, patate, grano farro perlato parzialmente otto 6%, carote, grano saraceno, olio extra vergine di oliva, porro, scalogno, preparato per brodo vegetale (sale, fecola e maltodestrine di patate, estratto di lievito, verdure disidratate in proporzione variabile (carota, cipolla, sedano, prezzemolo); olio di semi di girasole, noce moscata, chiodi di garofano, aromi naturali), aglio, sale. Può contenere senape.
FAQ
Which is healthier: Farro or Zuppa di Legumi Orzo e Farro?
Overall, Farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di Legumi Orzo e Farro has fewer calories: 99 kcal versus 333 kcal per 100 g.
Which has less sugar?
Farro has less sugar: 0 g versus 6.7 g per 100 g.