Comparison
Farro vs Farro Perlato
Overall, Farro has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farro | Farro Perlato |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 333 kcal | 364 kcal |
| Fat | 2.2 g | 2.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 2.7 g |
| Salt | 0 g | 0 g |
| Fiber | 11.1 g | 6.8 g |
| Protein | 13.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro has no sugar, while Farro Perlato has 2.7 g.
- Farro has 39% more fiber (11.1 g vs 6.8 g).
- Farro Perlato has 11% more protein (15 g vs 13.3 g).
Ingredients
Farro
ORGANIC FARRO _WHEAT_
Farro Perlato
Pearled emmer (triticum dicoccum)*. *Organic. Contains gluten. May contain: nuts, sesame, soybeans and mustard.
FAQ
Which is healthier: Farro or Farro Perlato?
Overall, Farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro has fewer calories: 333 kcal versus 364 kcal per 100 g.
Which has less sugar?
Farro has less sugar: 0 g versus 2.7 g per 100 g.