Comparison
Farfalle integrali vs Farfalle di farro
Overall, Farfalle integrali has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farfalle integrali | Farfalle di farro |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 338 kcal | 355 kcal |
| Fat | 2 g | 2.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 2.8 g | 2.6 g |
| Salt | 0 g | — |
| Fiber | 7 g | 6 g |
| Protein | 13.5 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farfalle integrali has 29% less fat (2 g vs 2.8 g).
- Farfalle integrali has 14% more fiber (7 g vs 6 g).
- Farfalle integrali has 15% more protein (13.5 g vs 11.5 g).
Ingredients
Farfalle integrali
Not available.
Farfalle di farro
Not available.
FAQ
Which is healthier: Farfalle integrali or Farfalle di farro?
Overall, Farfalle integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farfalle integrali has fewer calories: 338 kcal versus 355 kcal per 100 g.
Which has less sugar?
Farfalle di farro has less sugar: 2.6 g versus 2.8 g per 100 g.