Comparison
Farfalle vs Farfalle integrali
Overall, Farfalle integrali has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farfalle | Farfalle integrali |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 357 kcal | 338 kcal |
| Fat | 1.3 g | 2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.2 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 7 g |
| Protein | 13 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farfalle has 35% less fat (1.3 g vs 2 g).
- Farfalle integrali has 13% less sugar (2.8 g vs 3.2 g).
- Farfalle integrali has 47% more fiber (7 g vs 3.7 g).
- Only Farfalle lists: Gluten.
Ingredients
Farfalle
100% durum TARWEGRIES
Farfalle integrali
Not available.
FAQ
Which is healthier: Farfalle or Farfalle integrali?
Overall, Farfalle integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farfalle integrali has fewer calories: 338 kcal versus 357 kcal per 100 g.
Which has less sugar?
Farfalle integrali has less sugar: 2.8 g versus 3.2 g per 100 g.