Farfalle vs Farfalle integrali
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farfalle | Farfalle integrali |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 353 kcal | 338 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.4 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 7 g |
| Protein | 12.9 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, : Blé, Blé, Blé dur | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farfalle has 16% less sugar (2.4 g vs 2.8 g).
- Farfalle integrali has 16% more fiber (7 g vs 5.9 g).
- Only Farfalle lists: Gluten, : Blé, Blé, Blé dur.
Ingredients
Farfalle
Ingrédients Semoule (blé), Farine de blé dur, Niacine (vitamine B3), Sulfate ferreux (fer), Mononitrate de thiamine (vitamine B1), Riboflavine (vitamine B2), Acide folique. Contient : Blé.
Farfalle integrali
Not available.
FAQ
Which is healthier: Farfalle or Farfalle integrali?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farfalle integrali has fewer calories: 338 kcal versus 353 kcal per 100 g.
Which has less sugar?
Farfalle has less sugar: 2.4 g versus 2.8 g per 100 g.