Extra Fine Fish Gratin, French Recipe vs Kystens Fiskegrateng
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Extra Fine Fish Gratin, French Recipe
Kystens Fiskegrateng
Nutrition per 100 g
| Nutrient | Extra Fine Fish Gratin, Fren... | Kystens Fiskegrateng |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 150 kcal | 133 kcal |
| Fat | 8.7 g | 5.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 13 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kystens Fiskegrateng has 11% fewer calories (133 kcal vs 150 kcal).
- Kystens Fiskegrateng has 32% less fat (5.9 g vs 8.7 g).
- Extra Fine Fish Gratin, French Recipe has 67% less sugar (0.5 g vs 1.5 g).
- Kystens Fiskegrateng has 33% less salt (0.7 g vs 1.1 g).
- Extra Fine Fish Gratin, French Recipe has 48% more protein (13 g vs 6.7 g).
- Only Kystens Fiskegrateng lists: Eggs, Gluten, Milk.
Ingredients
Extra Fine Fish Gratin, French Recipe
Renskårne fileter av alaskapollock (fisk) 71% (theragra chalcogramma), vann, rapsolje, kavring (hvetemel, vann) 6%, løk, sitronsaft 1,5%, persille 1%, salt, eggepulver, krydder (paprika, gurkemeie), stivelse (mais, ris), gjær, løkpulver, hvitløkpulver
Kystens Fiskegrateng
Alaska Pollock* (Theragra chalcogramma) 19%, vann, eggehvite, kokt makaroni (durumhvetemel, vann) 10%, skummetmelk, rapsolje, kavring (hvetemel, salt, gjær, sukker), stivelse, grønnsaks - pulver, sitronkonsentrat, salt, krydder (bl.a. muskat, gurkemeie, pepper) og krydderekstrakt. *Fisket i Stillehavet.
FAQ
Which is healthier: Extra Fine Fish Gratin, French Recipe or Kystens Fiskegrateng?
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kystens Fiskegrateng has fewer calories: 133 kcal versus 150 kcal per 100 g.
Which has less sugar?
Extra Fine Fish Gratin, French Recipe has less sugar: 0.5 g versus 1.5 g per 100 g.