Comparison
Espadon Fumé Tranché vs Trance di pesce spada
Overall, Trance di pesce spada has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Espadon Fumé Tranché | Trance di pesce spada |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 175 kcal | 93 kcal |
| Fat | 8 g | 2 g |
| Saturated fat | 1.9 g | 0.6 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 1.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish, Espadon | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trance di pesce spada has 47% fewer calories (93 kcal vs 175 kcal).
- Trance di pesce spada has 75% less fat (2 g vs 8 g).
- Trance di pesce spada has 68% less saturated fat (0.6 g vs 1.9 g).
- Trance di pesce spada has 86% less salt (0.2 g vs 1.4 g).
- Espadon Fumé Tranché has 14% more protein (22 g vs 19 g).
- Trance di pesce spada has the better Nutri-Score.
- Trance di pesce spada is less processed (lower NOVA group).
- Only Espadon Fumé Tranché lists: Espadon.
Ingredients
Espadon Fumé Tranché
_Espadon_, sel, sucre, épices.
Trance di pesce spada
Xiphias gladius.
FAQ
Which is healthier: Espadon Fumé Tranché or Trance di pesce spada?
Overall, Trance di pesce spada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trance di pesce spada has fewer calories: 93 kcal versus 175 kcal per 100 g.
Which has less sugar?
Espadon Fumé Tranché has less sugar: 0.4 g versus 0.5 g per 100 g.
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