Energy Gel vs Protein Shake Raspberry
Overall, Protein Shake Raspberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Energy Gel | Protein Shake Raspberry |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 292 kcal | 348 kcal |
| Fat | 0.5 g | 7.8 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 48 g | 19 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 27 g |
| Protein | 0.5 g | 33 g |
| Additives | 2 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Gel has 16% fewer calories (292 kcal vs 348 kcal).
- Energy Gel has 94% less fat (0.5 g vs 7.8 g).
- Protein Shake Raspberry has 60% less sugar (19 g vs 48 g).
- Protein Shake Raspberry has 98% more protein (33 g vs 0.5 g).
- Protein Shake Raspberry has the better Nutri-Score.
- Protein Shake Raspberry is less processed (lower NOVA group).
- Only Protein Shake Raspberry lists: Nuts.
Ingredients
Energy Gel
Glukosesirup (68%), Wasser, Fruktose (11%), Maltodextrin (6%), Säureregulator. Zitronensäure, Natriumcitrat, Aroma, Konservierungsstoff: Kaliumsorbat, Zinkcitrat, Vitamine E, B1, B6, B12, Karottenkonzentrat (Daucus Carota L.), und schwarze Johannisbeere (Ribes nigrum L.). Kann eventuelle Spuren von Fisch, Milch, Soja, Gluten enthalten, Ei, Sellerie. 1 Energy gel regelmäßig, alle 45 Minuten bis 1 Stunde während der Anstrengung einnehmen. Nach der Einnahme trinken ein paar Bissen Wasser. Neben der körperlichen Aktivität ist es wichtig, eine abwechslungsreiche und ausgewogene Ernährung und einen gesunden Lebensstil zu pflegen.Halten Sie sich an einem kühlen und trockenen Ŏrt.
Protein Shake Raspberry
mandelproteinpulver, himbeerpulver, Dattelpulver
FAQ
Which is healthier: Energy Gel or Protein Shake Raspberry?
Overall, Protein Shake Raspberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Gel has fewer calories: 292 kcal versus 348 kcal per 100 g.
Which has less sugar?
Protein Shake Raspberry has less sugar: 19 g versus 48 g per 100 g.