View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Energy Gel
Energy Gel by Decathlon provides 292 kcal per 100 g, with 48 g of sugars and 0.5 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Complements alimentaires category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 292 kcal | 205 +42% |
| Total fat | 0.5 g | 2.9 −83% |
| Saturated fat | 0.5 g | 0.6 −16% |
| Carbohydrates | 73 g | 32.9 +122% |
| Total sugars | 48 g | 15.9 +202% |
| Added sugars | 79 g | 7.6 +943% |
| Protein | 0.5 g | 13.3 −96% |
| Salt | 0.2 g | 2.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Complements alimentaires products on Foodmetria.
Compared with other complements alimentaires
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glukosesirup (68%), Wasser, Fruktose (11%), Maltodextrin (6%), Säureregulator. Zitronensäure, Natriumcitrat, Aroma, Konservierungsstoff: Kaliumsorbat, Zinkcitrat, Vitamine E, B1, B6, B12, Karottenkonzentrat (Daucus Carota L.), und schwarze Johannisbeere (Ribes nigrum L.). Kann eventuelle Spuren von Fisch, Milch, Soja, Gluten enthalten, Ei, Sellerie. 1 Energy gel regelmäßig, alle 45 Minuten bis 1 Stunde während der Anstrengung einnehmen. Nach der Einnahme trinken ein paar Bissen Wasser. Neben der körperlichen Aktivität ist es wichtig, eine abwechslungsreiche und ausgewogene Ernährung und einen gesunden Lebensstil zu pflegen.Halten Sie sich an einem kühlen und trockenen Ŏrt.
- May contain traces
- CeleryEggsFishGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Spain
- Barcode
- 3583788295303
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Energy Gel?
Energy Gel contains 292 kcal per 100 g.
How much sugar is in Energy Gel?
Energy Gel has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energy Gel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Energy Gel contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, fish, gluten, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
NOVA 4 
NOVA 4 More complements alimentaires
View all →
NOVA 4
NOVA 4 
NOVA 4 
d 
NOVA 4 
NOVA 4 More from Decathlon
View all →
NOVA 4 
NOVA 4 
NOVA 4 
d NOVA 4 
d