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Serious Mass
Serious Mass by Optimum Nutrition provides 376 kcal per 100 g, with 0 g of sugars and 14.9 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Complements alimentaires category and comes in a 2,73 kg pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 scoop (167.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 630 kcal | 205 +83% | |
| Total fat | 1.9 g | 3.1 g | 4% | 2.9 −36% |
| Saturated fat | 1 g | 1.7 g | 9% | 0.6 +70% |
| Carbohydrates | 74.6 g | 125 g | 45% | 32.9 +127% |
| Total sugars | 0 g | 0 g | 15.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 7.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 6 −100% |
| Protein | 14.9 g | 25 g | 50% | 13.3 +12% |
| Salt | 0 g | 0 g | 2.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Complements alimentaires products on Foodmetria.
Compared with other complements alimentaires
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maltodextrine, concentré de protéines de lactosérum (lait), caséinate de calcium (lait), arômes, monohydrate de créatine, complexe de minéraux de lait, triglycérides à chaîne moyenne (lait), albumine d'oeuf, phosphate dipotassique, chlorure de sodium, mélange de vitamines et minéraux (L-ascorbate de sodium, pyrophosphate ferrique, acétate de de D-alpha-tocophérol, nicotinamide, oxyde de zinc, acétate de rétilol, D-pantothénate de calcium, fluorure de sodium, sulfate de manganèse, iodure de potassium, cyanocobalamine, D-biotine, chlorure de chrome (III), acide ptéroylmonoglutamique, cholécalciférol, sélénite de sodium, citrate de cuivre, chlorhydrate de pyridoxine, chlorhydrate de thiamine, phylloquinone, riboflavine, molybdate de sodium), peptides de glutamine (gluten de blé), l-glutamine, oxyde de magnésium, lactosérum en poudre (lait), inositol, acide L-ascorbique, édulcorant (sucralose), antioxydant (extrait riche en tocophérols), D-pantothénate de calcium, acide ptéroylmonoglutamique.
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2,73 kg
- Serving size
- 1 scoop (167.5 g)
- Labels & certifications
- Serious mass
- Sold in
- France, Spain
- Barcode
- 5060469985213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Serious Mass?
Serious Mass contains 376 kcal per 100 g and about 630 kcal per serving (1 scoop (167.5 g)).
How much sugar is in Serious Mass?
Serious Mass has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Serious Mass healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Serious Mass vegan?
Based on its ingredient list, it is not vegan.
What allergens does Serious Mass contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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