Serious Mass vs Protein Shake Raspberry
Overall, Protein Shake Raspberry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serious Mass | Protein Shake Raspberry |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 376 kcal | 348 kcal |
| Fat | 1.9 g | 7.8 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 0 g | 19 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 27 g |
| Protein | 14.9 g | 33 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serious Mass has 76% less fat (1.9 g vs 7.8 g).
- Protein Shake Raspberry has 41% less saturated fat (0.6 g vs 1 g).
- Serious Mass has no sugar, while Protein Shake Raspberry has 19 g.
- Protein Shake Raspberry has 100% more fiber (27 g vs 0 g).
- Protein Shake Raspberry has 55% more protein (33 g vs 14.9 g).
- Protein Shake Raspberry is less processed (lower NOVA group).
- Only Serious Mass lists: Eggs, Gluten, Milk.
- Only Protein Shake Raspberry lists: Nuts.
Ingredients
Serious Mass
Maltodextrine, concentré de protéines de lactosérum (lait), caséinate de calcium (lait), arômes, monohydrate de créatine, complexe de minéraux de lait, triglycérides à chaîne moyenne (lait), albumine d'oeuf, phosphate dipotassique, chlorure de sodium, mélange de vitamines et minéraux (L-ascorbate de sodium, pyrophosphate ferrique, acétate de de D-alpha-tocophérol, nicotinamide, oxyde de zinc, acétate de rétilol, D-pantothénate de calcium, fluorure de sodium, sulfate de manganèse, iodure de potassium, cyanocobalamine, D-biotine, chlorure de chrome (III), acide ptéroylmonoglutamique, cholécalciférol, sélénite de sodium, citrate de cuivre, chlorhydrate de pyridoxine, chlorhydrate de thiamine, phylloquinone, riboflavine, molybdate de sodium), peptides de glutamine (gluten de blé), l-glutamine, oxyde de magnésium, lactosérum en poudre (lait), inositol, acide L-ascorbique, édulcorant (sucralose), antioxydant (extrait riche en tocophérols), D-pantothénate de calcium, acide ptéroylmonoglutamique.
Protein Shake Raspberry
mandelproteinpulver, himbeerpulver, Dattelpulver
FAQ
Which is healthier: Serious Mass or Protein Shake Raspberry?
Overall, Protein Shake Raspberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake Raspberry has fewer calories: 348 kcal versus 376 kcal per 100 g.
Which has less sugar?
Serious Mass has less sugar: 0 g versus 19 g per 100 g.