Energy Gel vs Serious Mass
Overall, Energy Gel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Energy Gel | Serious Mass |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 292 kcal | 376 kcal |
| Fat | 0.5 g | 1.9 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 48 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0.5 g | 14.9 g |
| Additives | 2 | 4 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Gel has 22% fewer calories (292 kcal vs 376 kcal).
- Energy Gel has 73% less fat (0.5 g vs 1.9 g).
- Energy Gel has 50% less saturated fat (0.5 g vs 1 g).
- Serious Mass has no sugar, while Energy Gel has 48 g.
- Serious Mass has 97% more protein (14.9 g vs 0.5 g).
- Only Serious Mass lists: Eggs, Gluten, Milk.
Ingredients
Energy Gel
Glukosesirup (68%), Wasser, Fruktose (11%), Maltodextrin (6%), Säureregulator. Zitronensäure, Natriumcitrat, Aroma, Konservierungsstoff: Kaliumsorbat, Zinkcitrat, Vitamine E, B1, B6, B12, Karottenkonzentrat (Daucus Carota L.), und schwarze Johannisbeere (Ribes nigrum L.). Kann eventuelle Spuren von Fisch, Milch, Soja, Gluten enthalten, Ei, Sellerie. 1 Energy gel regelmäßig, alle 45 Minuten bis 1 Stunde während der Anstrengung einnehmen. Nach der Einnahme trinken ein paar Bissen Wasser. Neben der körperlichen Aktivität ist es wichtig, eine abwechslungsreiche und ausgewogene Ernährung und einen gesunden Lebensstil zu pflegen.Halten Sie sich an einem kühlen und trockenen Ŏrt.
Serious Mass
Maltodextrine, concentré de protéines de lactosérum (lait), caséinate de calcium (lait), arômes, monohydrate de créatine, complexe de minéraux de lait, triglycérides à chaîne moyenne (lait), albumine d'oeuf, phosphate dipotassique, chlorure de sodium, mélange de vitamines et minéraux (L-ascorbate de sodium, pyrophosphate ferrique, acétate de de D-alpha-tocophérol, nicotinamide, oxyde de zinc, acétate de rétilol, D-pantothénate de calcium, fluorure de sodium, sulfate de manganèse, iodure de potassium, cyanocobalamine, D-biotine, chlorure de chrome (III), acide ptéroylmonoglutamique, cholécalciférol, sélénite de sodium, citrate de cuivre, chlorhydrate de pyridoxine, chlorhydrate de thiamine, phylloquinone, riboflavine, molybdate de sodium), peptides de glutamine (gluten de blé), l-glutamine, oxyde de magnésium, lactosérum en poudre (lait), inositol, acide L-ascorbique, édulcorant (sucralose), antioxydant (extrait riche en tocophérols), D-pantothénate de calcium, acide ptéroylmonoglutamique.
FAQ
Which is healthier: Energy Gel or Serious Mass?
Overall, Energy Gel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Gel has fewer calories: 292 kcal versus 376 kcal per 100 g.
Which has less sugar?
Serious Mass has less sugar: 0 g versus 48 g per 100 g.