Energy Gel vs Barrita Avena y Chocolate con leche
Overall, Energy Gel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Energy Gel | Barrita Avena y Chocolate co... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 292 kcal | 391 kcal |
| Fat | 0.5 g | 12 g |
| Saturated fat | 0.5 g | 4.4 g |
| Sugars | 48 g | 35.6 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | — | 6.7 g |
| Protein | 0.5 g | 28.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Gel has 25% fewer calories (292 kcal vs 391 kcal).
- Energy Gel has 96% less fat (0.5 g vs 12 g).
- Energy Gel has 89% less saturated fat (0.5 g vs 4.4 g).
- Barrita Avena y Chocolate con leche has 26% less sugar (35.6 g vs 48 g).
- Energy Gel has 78% less salt (0.2 g vs 0.8 g).
- Barrita Avena y Chocolate con leche has 98% more protein (28.7 g vs 0.5 g).
Ingredients
Energy Gel
Glukosesirup (68%), Wasser, Fruktose (11%), Maltodextrin (6%), Säureregulator. Zitronensäure, Natriumcitrat, Aroma, Konservierungsstoff: Kaliumsorbat, Zinkcitrat, Vitamine E, B1, B6, B12, Karottenkonzentrat (Daucus Carota L.), und schwarze Johannisbeere (Ribes nigrum L.). Kann eventuelle Spuren von Fisch, Milch, Soja, Gluten enthalten, Ei, Sellerie. 1 Energy gel regelmäßig, alle 45 Minuten bis 1 Stunde während der Anstrengung einnehmen. Nach der Einnahme trinken ein paar Bissen Wasser. Neben der körperlichen Aktivität ist es wichtig, eine abwechslungsreiche und ausgewogene Ernährung und einen gesunden Lebensstil zu pflegen.Halten Sie sich an einem kühlen und trockenen Ŏrt.
Barrita Avena y Chocolate con leche
Not available.
FAQ
Which is healthier: Energy Gel or Barrita Avena y Chocolate con leche?
Overall, Energy Gel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Gel has fewer calories: 292 kcal versus 391 kcal per 100 g.
Which has less sugar?
Barrita Avena y Chocolate con leche has less sugar: 35.6 g versus 48 g per 100 g.