Encornet geants cuits vs Calamares en salsa americana
Overall, Encornet geants cuits has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Encornet geants cuits | Calamares en salsa americana |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 243 kcal |
| Fat | 5.6 g | 17 g |
| Saturated fat | 0.9 g | 2.2 g |
| Sugars | 0.7 g | 1.9 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 0.5 g | — |
| Protein | 16 g | 15 g |
| Additives | 2 | 2 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Encornet geants cuits has 51% fewer calories (119 kcal vs 243 kcal).
- Encornet geants cuits has 67% less fat (5.6 g vs 17 g).
- Encornet geants cuits has 59% less saturated fat (0.9 g vs 2.2 g).
- Encornet geants cuits has 63% less sugar (0.7 g vs 1.9 g).
- Encornet geants cuits has 56% less salt (0.8 g vs 1.8 g).
- Encornet geants cuits has the better Nutri-Score.
Ingredients
Encornet geants cuits
90% encornets géants cuits (encornets géants (Dosidicus gigas (mollusques)), acidifiants : acide citrique, citrates de sodium), huile végétale de colza, graisse végétale de karité, 0,8% ail déshydraté, sel, huile d'olive, persil déshydraté, poivron rouge déshydraté, arômes naturels, cerfeuil déshydraté, épices, ciboulette déshydratée. Traces possibles de céleri, de poisson, de crustacé.
Calamares en salsa americana
Calamares (_moluscos_), salsa americana (aceite de girasol, tomate, cebolla, sal, almidón modificado, azúcar, especias, aroma natural, colorante (extracto de pimentón)).
FAQ
Which is healthier: Encornet geants cuits or Calamares en salsa americana?
Overall, Encornet geants cuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Encornet geants cuits has fewer calories: 119 kcal versus 243 kcal per 100 g.
Which has less sugar?
Encornet geants cuits has less sugar: 0.7 g versus 1.9 g per 100 g.