Encornet geants cuits vs Calamares rellenos en salsa americana
Overall, Encornet geants cuits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Encornet geants cuits | Calamares rellenos en salsa... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 119 kcal | 172 kcal |
| Fat | 5.6 g | 9.5 g |
| Saturated fat | 0.9 g | 1.3 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 16 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Encornet geants cuits has 31% fewer calories (119 kcal vs 172 kcal).
- Encornet geants cuits has 41% less fat (5.6 g vs 9.5 g).
- Encornet geants cuits has 31% less saturated fat (0.9 g vs 1.3 g).
- Calamares rellenos en salsa americana has no sugar, while Encornet geants cuits has 0.7 g.
- Calamares rellenos en salsa americana has 67% more fiber (1.5 g vs 0.5 g).
- Encornet geants cuits has 13% more protein (16 g vs 14 g).
- Encornet geants cuits has the better Nutri-Score.
- Calamares rellenos en salsa americana is less processed (lower NOVA group).
Ingredients
Encornet geants cuits
90% encornets géants cuits (encornets géants (Dosidicus gigas (mollusques)), acidifiants : acide citrique, citrates de sodium), huile végétale de colza, graisse végétale de karité, 0,8% ail déshydraté, sel, huile d'olive, persil déshydraté, poivron rouge déshydraté, arômes naturels, cerfeuil déshydraté, épices, ciboulette déshydratée. Traces possibles de céleri, de poisson, de crustacé.
Calamares rellenos en salsa americana
Calamares (moluscos) (64%) (Loligo spp, Dosidicus spp), aceite de girasol, cebolla, arroz, tomate, especias y sal.
FAQ
Which is healthier: Encornet geants cuits or Calamares rellenos en salsa americana?
Overall, Encornet geants cuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Encornet geants cuits has fewer calories: 119 kcal versus 172 kcal per 100 g.
Which has less sugar?
Calamares rellenos en salsa americana has less sugar: 0 g versus 0.7 g per 100 g.