Encornets farcis vs Calamares rellenos en salsa americana
Overall, Encornets farcis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Encornets farcis | Calamares rellenos en salsa... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 114 kcal | 172 kcal |
| Fat | 5.9 g | 9.5 g |
| Saturated fat | 1.9 g | 1.3 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 1.5 g |
| Protein | 10.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Encornets farcis has 34% fewer calories (114 kcal vs 172 kcal).
- Encornets farcis has 38% less fat (5.9 g vs 9.5 g).
- Calamares rellenos en salsa americana has 32% less saturated fat (1.3 g vs 1.9 g).
- Calamares rellenos en salsa americana has no sugar, while Encornets farcis has 0.3 g.
- Calamares rellenos en salsa americana has 24% more protein (14 g vs 10.6 g).
- Encornets farcis has the better Nutri-Score.
- Only Calamares rellenos en salsa americana lists: Molluscs.
Ingredients
Encornets farcis
་་་་ ་ POLITO des Mets VERSAR ANS 60 US 1963 APPUIS AZAI Lo Belle ARTISAN COM FRANÇAIS INGRED ENCORNETS FARCIS À LA SÉTOISE Farcis et éparés à Main RECETTE TRATIONNE SETOISE Tradition Culinaire de Citerranée 2 À 3 PARTS SAVO INCORNE Po Se Apri Cons
Calamares rellenos en salsa americana
Calamares (moluscos) (64%) (Loligo spp, Dosidicus spp), aceite de girasol, cebolla, arroz, tomate, especias y sal.
FAQ
Which is healthier: Encornets farcis or Calamares rellenos en salsa americana?
Overall, Encornets farcis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Encornets farcis has fewer calories: 114 kcal versus 172 kcal per 100 g.
Which has less sugar?
Calamares rellenos en salsa americana has less sugar: 0 g versus 0.3 g per 100 g.