Anneaux d'encornet 500g vs Calamares rellenos en salsa americana
Overall, Anneaux d'encornet 500g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Anneaux d'encornet 500g
Calamares rellenos en salsa americana
Nutrition per 100 g
| Nutrient | Anneaux d'encornet 500g | Calamares rellenos en salsa... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 172 kcal |
| Fat | 0.5 g | 9.5 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 11 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anneaux d'encornet 500g has 73% fewer calories (46 kcal vs 172 kcal).
- Anneaux d'encornet 500g has 95% less fat (0.5 g vs 9.5 g).
- Anneaux d'encornet 500g has 92% less saturated fat (0.1 g vs 1.3 g).
- Calamares rellenos en salsa americana has no sugar, while Anneaux d'encornet 500g has 0.5 g.
- Anneaux d'encornet 500g has 44% less salt (0.6 g vs 1.1 g).
- Calamares rellenos en salsa americana has 67% more fiber (1.5 g vs 0.5 g).
- Calamares rellenos en salsa americana has 21% more protein (14 g vs 11 g).
- Anneaux d'encornet 500g has the better Nutri-Score.
Ingredients
Anneaux d'encornet 500g
Encornet (Illex argentinus) pêché à la ligne et hameçons en océan Atlantique Sud-Ouest (FAO 41), eau, sel, correcteurs d'acidité : acide citrique et citrates de sodium. Traces éventuelles de poisson et crustacés. Ce produit doit être consommé après cuisson.
Calamares rellenos en salsa americana
Calamares (moluscos) (64%) (Loligo spp, Dosidicus spp), aceite de girasol, cebolla, arroz, tomate, especias y sal.
FAQ
Which is healthier: Anneaux d'encornet 500g or Calamares rellenos en salsa americana?
Overall, Anneaux d'encornet 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anneaux d'encornet 500g has fewer calories: 46 kcal versus 172 kcal per 100 g.
Which has less sugar?
Calamares rellenos en salsa americana has less sugar: 0 g versus 0.5 g per 100 g.