Anneaux d'encornet 500g vs Calamar
Overall, Anneaux d'encornet 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Anneaux d'encornet 500g | Calamar |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 46 kcal | 62 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 0.5 g | — |
| Protein | 11 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anneaux d'encornet 500g has 26% fewer calories (46 kcal vs 62 kcal).
- Anneaux d'encornet 500g has 67% less fat (0.5 g vs 1.5 g).
- Anneaux d'encornet 500g has 88% less saturated fat (0.1 g vs 0.8 g).
- Calamar has no sugar, while Anneaux d'encornet 500g has 0.5 g.
- Only Anneaux d'encornet 500g lists: Molluscs.
Ingredients
Anneaux d'encornet 500g
Encornet (Illex argentinus) pêché à la ligne et hameçons en océan Atlantique Sud-Ouest (FAO 41), eau, sel, correcteurs d'acidité : acide citrique et citrates de sodium. Traces éventuelles de poisson et crustacés. Ce produit doit être consommé après cuisson.
Calamar
Not available.
FAQ
Which is healthier: Anneaux d'encornet 500g or Calamar?
Overall, Anneaux d'encornet 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anneaux d'encornet 500g has fewer calories: 46 kcal versus 62 kcal per 100 g.
Which has less sugar?
Calamar has less sugar: 0 g versus 0.5 g per 100 g.