Encornets farcis vs Calamar
Overall, Calamar has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Encornets farcis | Calamar |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 114 kcal | 62 kcal |
| Fat | 5.9 g | 1.5 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.9 g | 0.4 g |
| Protein | 10.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamar has 46% fewer calories (62 kcal vs 114 kcal).
- Calamar has 75% less fat (1.5 g vs 5.9 g).
- Calamar has 58% less saturated fat (0.8 g vs 1.9 g).
- Calamar has no sugar, while Encornets farcis has 0.3 g.
- Calamar has 53% less salt (0.4 g vs 0.9 g).
- Calamar has 12% more protein (12 g vs 10.6 g).
- Calamar has the better Nutri-Score.
Ingredients
Encornets farcis
་་་་ ་ POLITO des Mets VERSAR ANS 60 US 1963 APPUIS AZAI Lo Belle ARTISAN COM FRANÇAIS INGRED ENCORNETS FARCIS À LA SÉTOISE Farcis et éparés à Main RECETTE TRATIONNE SETOISE Tradition Culinaire de Citerranée 2 À 3 PARTS SAVO INCORNE Po Se Apri Cons
Calamar
Not available.
FAQ
Which is healthier: Encornets farcis or Calamar?
Overall, Calamar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamar has fewer calories: 62 kcal versus 114 kcal per 100 g.
Which has less sugar?
Calamar has less sugar: 0 g versus 0.3 g per 100 g.