Calamares en salsa americana vs Calamar
Overall, Calamar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calamares en salsa americana | Calamar |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 243 kcal | 62 kcal |
| Fat | 17 g | 1.5 g |
| Saturated fat | 2.2 g | 0.8 g |
| Sugars | 1.9 g | 0 g |
| Salt | 1.8 g | 0.4 g |
| Protein | 15 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamar has 74% fewer calories (62 kcal vs 243 kcal).
- Calamar has 91% less fat (1.5 g vs 17 g).
- Calamar has 64% less saturated fat (0.8 g vs 2.2 g).
- Calamar has no sugar, while Calamares en salsa americana has 1.9 g.
- Calamar has 76% less salt (0.4 g vs 1.8 g).
- Calamares en salsa americana has 20% more protein (15 g vs 12 g).
- Calamar has the better Nutri-Score.
- Only Calamares en salsa americana lists: Molluscs.
Ingredients
Calamares en salsa americana
Calamares (_moluscos_), salsa americana (aceite de girasol, tomate, cebolla, sal, almidón modificado, azúcar, especias, aroma natural, colorante (extracto de pimentón)).
Calamar
Not available.
FAQ
Which is healthier: Calamares en salsa americana or Calamar?
Overall, Calamar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamar has fewer calories: 62 kcal versus 243 kcal per 100 g.
Which has less sugar?
Calamar has less sugar: 0 g versus 1.9 g per 100 g.