Calamares en salsa americana vs Tintenfisch
Overall, Tintenfisch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Calamares en salsa americana | Tintenfisch |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 243 kcal | 371 kcal |
| Fat | 17 g | 31 g |
| Saturated fat | 2.2 g | 3.4 g |
| Sugars | 1.9 g | 0 g |
| Salt | 1.8 g | 0.6 g |
| Protein | 15 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamares en salsa americana has 35% fewer calories (243 kcal vs 371 kcal).
- Calamares en salsa americana has 45% less fat (17 g vs 31 g).
- Calamares en salsa americana has 35% less saturated fat (2.2 g vs 3.4 g).
- Tintenfisch has no sugar, while Calamares en salsa americana has 1.9 g.
- Tintenfisch has 68% less salt (0.6 g vs 1.8 g).
- Tintenfisch has the better Nutri-Score.
- Only Calamares en salsa americana lists: Molluscs.
Ingredients
Calamares en salsa americana
Calamares (_moluscos_), salsa americana (aceite de girasol, tomate, cebolla, sal, almidón modificado, azúcar, especias, aroma natural, colorante (extracto de pimentón)).
Tintenfisch
Not available.
FAQ
Which is healthier: Calamares en salsa americana or Tintenfisch?
Overall, Tintenfisch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamares en salsa americana has fewer calories: 243 kcal versus 371 kcal per 100 g.
Which has less sugar?
Tintenfisch has less sugar: 0 g versus 1.9 g per 100 g.