Comparison

Encornet géant cuit coupé vs Calamar

Overall, Calamar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Encornet géant cuit coupé	Calamar
Nutri-Score	b	a
NOVA group	—	—
Calories	94 kcal	62 kcal
Fat	1.7 g	1.5 g
Saturated fat	0.7 g	0.8 g
Sugars	0.3 g	0 g
Salt	1.5 g	0.4 g
Protein	19 g	12 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Calamar has 34% fewer calories (62 kcal vs 94 kcal).
Calamar has no sugar, while Encornet géant cuit coupé has 0.3 g.
Calamar has 70% less salt (0.4 g vs 1.5 g).
Encornet géant cuit coupé has 37% more protein (19 g vs 12 g).
Calamar has the better Nutri-Score.

Ingredients

Encornet géant cuit coupé

09107/ 18 GIGAS). sel. p r odutt au

Calamar

Not available.

FAQ

Which is healthier: Encornet géant cuit coupé or Calamar?

Overall, Calamar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Calamar has fewer calories: 62 kcal versus 94 kcal per 100 g.

Which has less sugar?

Calamar has less sugar: 0 g versus 0.3 g per 100 g.

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