Eiweißbrot vs High Protein Eiweißbrot
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Eiweißbrot | High Protein Eiweißbrot |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 241 kcal | 232 kcal |
| Fat | 9.6 g | 12.5 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 1.6 g | 2.9 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 10.1 g |
| Protein | 21 g | 21 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans, Weizenröstmalzmehl | Gluten, Milk, Sesame seeds, Soybeans, Weizeneiweiß |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot has 23% less fat (9.6 g vs 12.5 g).
- Eiweißbrot has 24% less saturated fat (1.3 g vs 1.7 g).
- Eiweißbrot has 45% less sugar (1.6 g vs 2.9 g).
- High Protein Eiweißbrot has the better Nutri-Score.
- High Protein Eiweißbrot is less processed (lower NOVA group).
- Only Eiweißbrot lists: Weizenröstmalzmehl.
- Only High Protein Eiweißbrot lists: Milk, Weizeneiweiß.
Ingredients
Eiweißbrot
Wasser, _Weizenkleber_, _Sojaschrot_, _Weizenvollkornmehl_ (9%), Leinsamen, _Sojaeiweißkonzentrat_, Sonnenblumenkerne, _Sesam_, Speisesalz, Hefe, _Weizenspeisekleie_, Malzextrakt (_Gerstenmalz_, Wasser), _Weizenmehl_, Säurereglator (Natriumdiacetat), Apfelfaser, _Weizenröstmalzmehl_, Säuerungsmittel (Milchsäure).
High Protein Eiweißbrot
Wasser, Eiweißmischung (12%) (Weizeneiweiß, Erbseneiweiß), Roggenvollkornmehl, Leinsaat braun, Sojaschrot (6%), Sojamehl (5%), Weizenspeisekleie, Goldleinsaat, Sonnenblumenkerne, Sesam, Apfelessig, Salz, Hefe. Kann Spuren von Schalenfrüchten enthalten. 1 Portion (1 Scheibe) = ca. 0,47 BE
FAQ
Which is healthier: Eiweißbrot or High Protein Eiweißbrot?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Eiweißbrot has fewer calories: 232 kcal versus 241 kcal per 100 g.
Which has less sugar?
Eiweißbrot has less sugar: 1.6 g versus 2.9 g per 100 g.