Protein Bread vs Eiweißbrot
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein Bread | Eiweißbrot |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 241 kcal |
| Fat | 17 g | 9.6 g |
| Saturated fat | 1.7 g | 1.3 g |
| Sugars | 2.2 g | 1.6 g |
| Salt | 1.4 g | 1 g |
| Fiber | 15.3 g | — |
| Protein | 20.4 g | 21 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans, Weizenröstmalzmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot has 44% less fat (9.6 g vs 17 g).
- Eiweißbrot has 24% less saturated fat (1.3 g vs 1.7 g).
- Eiweißbrot has 27% less sugar (1.6 g vs 2.2 g).
- Eiweißbrot has 30% less salt (1 g vs 1.4 g).
- Protein Bread has the better Nutri-Score.
- Protein Bread is less processed (lower NOVA group).
- Only Eiweißbrot lists: Weizenröstmalzmehl.
Ingredients
Protein Bread
Eau, 13,7% farine de seigle complet, 12,2% graines de lin brun, 12% protéines de blé, 6,5% tourteau de soja, 5,9% farine de soja, son de blé, 3,2% graines de lin doré, 2,9% graines de tournesol, vinaigre de cidre, 1,9% graines de sésame, 2,1% protéines de pois, sel, levure, farine de seigle. Traces éventuelles de fruits à coque.
Eiweißbrot
Wasser, _Weizenkleber_, _Sojaschrot_, _Weizenvollkornmehl_ (9%), Leinsamen, _Sojaeiweißkonzentrat_, Sonnenblumenkerne, _Sesam_, Speisesalz, Hefe, _Weizenspeisekleie_, Malzextrakt (_Gerstenmalz_, Wasser), _Weizenmehl_, Säurereglator (Natriumdiacetat), Apfelfaser, _Weizenröstmalzmehl_, Säuerungsmittel (Milchsäure).
FAQ
Which is healthier: Protein Bread or Eiweißbrot?
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot has fewer calories: 241 kcal versus 250 kcal per 100 g.
Which has less sugar?
Eiweißbrot has less sugar: 1.6 g versus 2.2 g per 100 g.