Protein Bread vs Eiweißbrot
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Bread | Eiweißbrot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 244 kcal |
| Fat | 17 g | 9.4 g |
| Saturated fat | 1.7 g | 0.9 g |
| Sugars | 2.2 g | 3.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 15.3 g | 7.1 g |
| Protein | 20.4 g | 24.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot has 45% less fat (9.4 g vs 17 g).
- Eiweißbrot has 47% less saturated fat (0.9 g vs 1.7 g).
- Protein Bread has 37% less sugar (2.2 g vs 3.5 g).
- Protein Bread has 54% more fiber (15.3 g vs 7.1 g).
- Eiweißbrot has 17% more protein (24.5 g vs 20.4 g).
- Only Protein Bread lists: Soybeans.
Ingredients
Protein Bread
Eau, 13,7% farine de seigle complet, 12,2% graines de lin brun, 12% protéines de blé, 6,5% tourteau de soja, 5,9% farine de soja, son de blé, 3,2% graines de lin doré, 2,9% graines de tournesol, vinaigre de cidre, 1,9% graines de sésame, 2,1% protéines de pois, sel, levure, farine de seigle. Traces éventuelles de fruits à coque.
Eiweißbrot
Wasser, _Weizen_eiweiß, _Weizen_vollkornmehl (11%), Sonnenblumenkerne, Leinsamen, Erbsenschrot, _Weizen_proteinkonzentrat, _Sesam_, Natursauerteig (Wasser, _Roggen_vollkornmehl, _Roggen_mehl), Ackerbohenmehl, _Gersten_malzmehl, _Weizen_speisekleie, HEfe, salz, Säureregulator Natriumacetate, _Weizen_mehl.
FAQ
Which is healthier: Protein Bread or Eiweißbrot?
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot has fewer calories: 244 kcal versus 250 kcal per 100 g.
Which has less sugar?
Protein Bread has less sugar: 2.2 g versus 3.5 g per 100 g.